I struggle with gratitude. It should not be a problem. There are plenty of friends and strangers who suffer more and never complain. In fact, they often offer words of gratitude in place of sharing their misery. Bear with me if you will, though, as there are reasons gratitude is difficult for many people to express.
Those who express frustration and despair at their financial, social, or physical circumstances are often shamed for it. Constructive criticism, if even warranted, has been replaced with indignation and hateful remarks. Civility is no longer the order of the day. Even well-meaning friends often couch their sympathy in religious, condescending tones that still imply that you more or less get what you deserve. If only you were more grateful, more positive, or more....something other than who you are, you would be happy as you are.
All of us are constantly bombarded with examples of material comfort and excess by the news and entertainment media, as well as advertising aimed at ever-wealthier consumers. We invariably either allow ourselves to be persuaded that material wealth is something we should aspire to, or we become despondent over our realization that we are in debt for things we already have. We compare ourselves to others and become depressed over our "failure" to provide for ourselves. It does not matter how unrealistic our views of ourselves and others, it is a nearly automatic response. Our work ethic erodes as we see ourselves as devalued, or at least undervalued, cogs in a machine that makes other people comfortable.
Meanwhile, we are still cognizant of friends and strangers who are worse off. The Facebook couple who were in a wreck that totaled their vehicle. The friend on Twitter fighting cancer with physical, mental, and emotional strength you cannot comprehend. The town erased by a tornado that you saw on the evening news. "Minorities" who struggle daily against intense public hatred, bigotry and discrimination based on attributes determined by genetics. You are grateful for your White privilege, your gender privilege, your "normal" lifestyle, but also ashamed you have not done more with it. Gratitude for your own condition seems somehow empty or false in the face of that.
A good many people were raised with the idea that one should suffer in silence, that it is not your place to disclose "personal" trials and tragedies. Exposing your vulnerabilities was inviting someone to take advantage of your condition. It was also considered poor taste to flaunt your good fortune. Modesty and humility were virtues that garnered respect. How times have changed. It is important to share emotions, even negative ones, because it helps ease stress and also opens the doors to treatment for depression and other psychological illnesses. You cannot receive professional help if no one knows you need it and you won't admit it. Unfortunately, we no longer have the same sentiments toward snobbery and irresponsible affluence as we did back in the day.
Personally, I have no desire for wealth. I would rather have fewer material possessions, in fact. Were I to want to become wealthier, it would be to help others a lot less fortunate. It pains me at least as much to be unable to donate to causes I believe in as it does to be scraping the bottom of my bank account to meet my own financial obligations. I do wish my wife and I could travel more, learning more about other cultures, other nations, other organisms we share the planet with. That is what life should be about, rather than status and luxury.
I will be the first to admit that I need to express gratitude more often, but you cannot coerce someone into gratitude. One way I am guaranteed to remember and express my "blessings" is when I see someone else setting the example by sharing what they are grateful for. Leading by example, being the change you wish to see in the world. Those credos are popular and longstanding for a reason.