These days I am finding it almost impossible to find joy in anything. Instead, I am reduced to distracting myself from all the negative that permeates life these days, from world news to the incessant ear-piercing screams and screeches of unsupervised children playing just outside in our townhouse complex. Some of those distractions, compulsions, and addictions are productive, some are not. We don't cope well here in the U.S.A. That is our collective weakness, our Achilles heel.
Do I have addictions? Yes. What are they? None of your business. That is not what is worth discussing anyway. Specifics lead to gossip, judgment, shunning, shaming, bullying, and other social reactions that only reinforce addictions or drive people deeper into despair. What we need to be asking is how we have come to adopt addictions and other negative behaviors as coping mechanisms. We want to "check-out" without doing so permanently. Take away our coping skills, if you can call them that, and we might actually end it all.
Complicating matters, of course, is the fact that we have entire industries that profit by feeding our addictions: adult beverages, tobacco, marijuana (in some of our states), casinos and lotteries, adult entertainment....The list could go on and on. Sure, we pass legislation, have sobriety check-points, and institute other means of limiting our indulgences, or at least providing consequences for abuse that can affects others, like drunk driving; but the penalties are so minor and forgiving as to be an insult to victims. The treadmill continues.
Meanwhile, we desperately need new alternatives to alcohol, drugs (illicit and prescription), tobacco, gambling, and other avenues that usually compound our problems instead of alleviate them. The problem is, I am not sure there really are any. Individual brains are all wired differently, and what appeals to one person won't appeal to another. We make our suggestions, like exercising, going for a walk, going to a movie, volunteering for a charity, church, or other organization, but then chastise the person if they say no to our way of coping.
Even a good thing can turn ugly if one has an addictive personality. Why do I feel compelled to bring back images or other trophies from time I spend outdoors in nature? Why do I have to even justify time in the woods, on the plains, or elsewhere to myself? Why do I think that if I don't I have been wasting time? I need proof to show myself and others that I am not just goofing off, "bug hunting," or "birdwatching" or whatever. It would help if our society would stop stigmatizing positive behaviors like that. Ultimately, though, we have to make ourselves judgment-proof, and unless you are a complete recluse, that is extremely difficult.
What helps me a little is to make a weekly to-do list that I alone answer to. Some days, just doing a load of laundry is all the accomplishment I can muster. That should be ok, for other days I turn out an article, a blog post or two, or clean the bathroom, or all of the above. Having interests and skills that few others don't is both a blessing and a curse. Creative pursuits have their own schedule, which is usually no schedule at all, and the periods between those times can be depressing, lonely, irritating, and addiction-filled. This is not an excuse. It is a condition that I often fight daily, struggling between acceptance and shame.
No lifestyle today is free from external stress in one form or another, free of demands, responsibilities, and expectations, though we all should strive to liberate ourselves and each other from unhealthy degrees of those stressors. Ironically, we avoid or cope by adding self-imposed stresses in the form of addictions, distractions, and compulsions. What worries me is what if those bad habits and behaviors are all that is keeping one from losing their grip altogether. This is not a sustainable cycle, but we seem loathe to turn our culture around, to look to European nations and elsewhere for viable solutions. Nope, addictions are the American Way, and we'll be damned if we ever admit we don't have all the answers already.
Note: Thank you to all my followers here, new and "old," for your patience and support.