I Want My Old Friends Back

Happier times, on a visit to Tucson

It dawned on me the other night, right before falling asleep, that what I want is to have my friends back. My partner will read this, and believe it is her fault. My in-laws may think they are to blame. No one is guilty except, perhaps, myself, for not anticipating the loneliness I would feel after moving to a new town. Two-and-a-half years in, and I am still grieving. I truly am misplaced here.

My partner and I agreed to come to Leavenworth, Kansas, to spend quality time with her parents, while they are still healthy, and relatively young. We have dinner out with them, at local restaurants, almost every Saturday night. I’m happy to do that, though the conversations typically cover the funeral(s) of the week, and news of people Heidi may know from her childhood, but no one I have any connection to. I’m used to talking about broader topics, society at large. I rarely do that now because of differences in ideology.

Let me emphasize that I like my in-laws, and most of the extended family of my partner. The problem is that this is my entire universe now. We get back to Colorado once per year. I think it has been close to a decade since we last visited Cincinnati. We both have friends strung out around the globe, some of whom we only know through social media, but are anxious to meet IRL (in real life).

Funny, as an only child many friends in my youth were adults. Now that I am an adult, or at least pretending to be one, I find the need to be surrounded by young people, to keep up my energy and enthusiasm for life. Colorado was a perfect mix of both youth and age. Everyone is physically fit, highly engaged in community affairs and in national and international issues.

Leavenworth, by comparison, appears at least on the surface to skew heavily geriatric. Many people are overweight or otherwise unhealthy, and you seldom see smiles. There are children and teens, of course, but I rarely encounter them. The twenty-somethings I see are wait staff at the restaurants. Fort Leavenworth fairs better, and despite the military affiliation, I have met some nice families there thanks to a couple of events I’ve participated in. You need passes to get on post as a civilian, though, and it is not a daily or even weekly proposition.

All this is to say that I am not incentivized to cultivate new friends here. I am simply not interested. It would take energy I do not have because I am deflated by where I find myself. It is a perfect circular storm of sadness feeding itself.

I want my old friends back. They gave my life purpose that I am lacking now, and I fed off the energy they have. I learned things from them. I helped teach them in return. We shared both optimism and pessimism for the collective future. We made each other laugh.

Practically the only thing holding myself together is an obsession and compulsion to document all the animal species I can find on our modest little property. It is enough of a healthy distraction to keep me away from potentially self-destructive impulses.

In the cold months I struggle constantly. I have lost nearly all my creative energy, and seldom write. It is not that I have nothing to write about, but I am unmotivated to do the exercise of pressing the buttons on the keyboard. Translating thoughts to actions is too daunting.

I believe advice is unhelpful. My situation is something I will have to solve myself. Maybe I’ll need to spend a year somewhere else, on my own. Who knows? I only hope that I recognize the solution once it presents itself.

Depression

My mind is an emotional train wreck right now. Depression has many faces, at least that is what I believe is true for me, and I can speak only for me. It is a condition that can be fleeting, or stubbornly entrenched for weeks or months; and it can be triggered by many stimuli. Lately, the monotonous and unseasonably cold, wet weather, is largely to blame.

© Healthination.com

Frustration

Feeling powerless to change circumstances is without a doubt one of the leading emotions that causes me to fall into despair. I truly can't change the weather. It is going to be bad until it is good again. I cannot change the marketplace. My chosen profession and its attendant skills and knowledge will continue to be devalued for as far into the future as I can see; but I also can't change who I am, which, at its core, is a writer. It is also difficult to accrue new skills and new circumstances when one does not have the financial capacity to attend classes, travel to better weather, or otherwise self-improve....because you can't earn enough at your profession.....a vicious cycle.

Anger

Frustration for me results in one of two things: sadness or anger. Usually it is the latter. Lately I have been more silent than usual because I fear nothing but a string of expletives would leave my mouth (or my fingers as they dart across the keyboard). I wish that it was more widely considered by the scientific community that violence and depression in men are strongly linked. Men have a much harder time expressing themselves verbally. Why do they smash the plate against the wall during an argument with their spouse or significant other? "There! Do you see that? That is my heart, shattered." Men want desperately to have a tangible expression of how they feel, and this often comes out violently.

Snowball Effect

One expression of depression for me is what I call the "snowball effect," whereby one negative thought leads to another and they keep accumulating until there is no stopping them and they almost bury you. During one of these episodes your life seems to stink more than it really does because the snowball is also a dredge that hauls up memories that are not necessarily still applicable to your current condition. The good thing is that I am getting better at recognizing this before the snowball builds enough momentum to be all-consuming. The bad lunch does not carry as much weight as I thought initially, and can be allowed to fall off the conglomerate of other matters.

Coping Poorly

I will assert that few people are able to cope with depression, tragedy, and other life challenges in a healthy manner. Such things usually trigger extremely bad coping "skills" such as addictions, flight (from relationships, reality, etc), suicide, and homicide. These days, another coping mechanism is "oversharing" on social media. This is understandable. Misery doesn't necessarily love company, as the old saying goes; but misery does crave understanding and empathy; and reassurance that most situations we face are only temporary. Facebook has become in many ways a 24-7 version of Oprah or The Phil Donahue Show, or Sally Jesse Raphael for those who can remember that far back (I even appeared on Phil Donahue's show in February of 1989 to talk about adult children of divorce).

Anyway, few of the ways we want to exorcise our demons are productive. I cannot go on a shooting spree when what I really want is to kill the marketplace, not its inhabitants; and the social fabric of our world already has enough holes in it anyway. We need more patches and some really good seamstresses. I can't kill myself because then I send someone else down the road I just exited. Drugs and alcohol only serve to make one more destitute financially, and more unhealthy physically.

Therapy?

Suggesting someone suffering from depression get "counseling" can seem helpful, but here timing is everything. So is type. Personally, I am so self-analytical as it is that seeing a psychoanalyst is redundant. Back in the day I eventually tried a twelve-step group for adult children of alcoholics. I was receptive enough to the idea in that particular window of my life to actually get a few things out of it. This is when I first realized my problem with "God" was actually rebellion against religion, a human social institution. I also finally started understanding how my "buttons" were getting pushed, and began rewiring the mental circuitry so that I could better articulate my own position instead of reacting inappropriately to the other person.

Both one-on-one therapy and peer therapy groups can be helpful if only because you are expressing yourself out loud and you tend to hear yourself better when you do that. Listening to the experiences (traumas, really) of others helps build empathy and creates a more holistic view of one's place in the spectrum of personal atrocities and joys. Ideally, it does this by creating a reverence for those who suffer, including one's self.

Comedy

There is a reason that you never see the theatrical "tragedy" mask without the "comedy" smile right there next to it. I find that the one sure-fire antidote to depression is humor. I think I may start building a library of stand-up comedy DVDs to have at the ready for my next low spell. A good dose of humor might not cure me permanently at any given time, but it will get my head out of itself and probably get me started writing my own material or drawing a cartoon. Comedy is also an awesome substitute for those times when the weather, lack of transportation, or other obstacle prevents you from doing equally healthy things like getting outdoors in nature, or exercising. Maybe music has the same effect on you as comedy has on me. Personally, music can be profoundly sad to me, so I have to be careful in my choices of artists and albums.

Onward

I have no way of knowing who is reading this, and what their own struggles may be. I do hope that they gain a measure of hopefulness and a sense of brotherhood out of this essay. Meanwhile, I need to scatter my eggs among less weather-dependent, market-driven baskets and reclaim my identity as something more than what I do for an occupation. We're all much deeper than we know, and far more substantial than what society tells us we are. Don't fall for it. Laugh at it instead, and be the individual example of what you want humanity to be. You'll fail early and often, but don't we all.

Stormy Weather

I was not prepared for what this spring has brought in terms of weather. Last year we were spoiled by essentially having no winter. This year is the winter that will not leave. Compounding the unseasonably cold temperatures and blustery winds is the fact that we are still getting precious little precipitation here in Colorado Springs. While the drought continues, it is the impact on my psyche that has been hardest to deal with.

You would think that I, having spent the first twenty-seven years of my life in Portland, Oregon, where seeing the sun is a near miraculous event, that I would be hardened to overcast, dreary days. Apparently not. Indeed, I have most recently spent a decade in climates of “extreme sun” counting Tucson, Arizona and here on the Front Range in Colorado. I think I have been trying to make up for those 27 years of drizzle.

It occurred to me while riding the bus on a particularly ugly day in Cincinnati what I find intolerable about “gray” days: The sky has no contour. You look up and it is like you are under a great silver dome. It feels like you are still indoors. This, to me, is the overriding feature that must be at the root of SAD (“Seasonal Affective Disorder”).

At least here in Colorado you can’t usually say the clouds themselves are depressing. Eerie, yes, and sometimes menacing, but not depressing. This is the only place I’ve been where the clouds remind me of being in a coffee mug and God is stirring cream into it. Short of a tornado, this is the closest one can come to the feeling that the sky really is falling.

Lately, however, the days have been far too reminiscent of Oregon. The worst is when the mountains disappear. The foothills and Pikes Peak are near constants in the landscape here, and when you cannot see them it becomes both disorienting and claustrophobic. The world literally seems to be closing in around you.

Lastly, the duration of cold, and periodic light snow, has taken its toll on me mentally. I guess you would call it “cabin fever,” but whatever the name it robs your mood of the highs that normally come at this time of year with blooming flowers, singing birds, the hum of bees. I find myself disturbingly unmotivated, disinterested, and even angry when I have no reason to be.

Weather cannot alone be blamed for our own personal miseries (excepting tornados, hurricanes, and floods I suppose), but no longer will I readily dismiss anyone who says that rainy days and gray skies get them down. We all have a hard time with things we cannot control. Rising above the austerity of climate at this time of year is challenging to be sure.